WebMay 27, 2024 · The Mayo Clinic notes that “taking 60,000 international units (IU) of vitamin D a day for several months” has been shown to cause toxicity. But in the U.S., current recommendations are just a ... WebThis means that usually most people will need to take between 5,000-8,000 IU (125 mcg-200 mcg) daily. Our Vitamin D3 ( 5000 iu) is our customers most common choice when supplementing with Vitamin D3. For vitamin K, at least 2.5 mg of a total vitamin K (including K1 and K2) should be taken daily. Some people will need more depending on the ...
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