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WebMay 25, 2024 · Shred the zucchini and squeeze it very dry with your hands. Measure out 1 cup. Spread the zucchini onto a clean kitchen towel and roll up. Squeeze lightly to absorb more moisture. Add to a bowl with the beef, cheese, salt, and pepper. Mix together to make a uniform mixture. Portion out into patties using ¼ cup in each. WebMar 12, 2013 · SHRED is a six-week program. You can stay on the diet for more than six weeks, but each six weeks is considered to be a cycle. Once you have completed an initial six-week cycle, if you still have more weight to lose, the program is designed for you to cycle it … black stitched shirts
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WebApr 24, 2024 · Use one of two methods. Wash before cutting: Use a knife to cut off the root and any other wilted or yellowed leaves. Then use your hands to separate the leaves from each and soak the lettuce in a bowl of … WebDec 28, 2024 · Shred the quarter head into thin slices. Place the lettuce quarter-section on the cutting board with the outer leaves against the board and the cut edges facing up. Position the knife at the far, right edge of the lettuce and begin cutting with a back and forth sawing motion until you reach the cutting board. black stitchlite