WebYour goal should be to stretch your leg back as far as you can while kicking. You should always kick moderately. 3. Knee Raises It is said that most of the height a kick has come … WebStep 1 Stand with your feet shoulder-width apart and your arms by your sides. Lift one leg straight out as high as you can while reaching for it with your opposite hand. Avoid leaning too far forward, and maintain a neutral back. Step 2 Lower your lifted leg and repeat with the opposite leg. Continue alternating sides.
The Ultimate Guide To Stretching For Muay Thai High Kicks
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WebMay 31, 2024 · Straddle (30 seconds) This stretch will open up your hips and interior thighs. From a standing position, place your feet as wide as you can with your toes pointed forward. Keep your chest straight, bend down, and place your hands on the ground. Walk your hands out in front of you as far as you can. Hold for 30 seconds. WebMethods of Stretching (Get High Kicks Splits) GNT Advanced stretching with Aaron Gassor. It's not uncommon for people to stretch by order of major body areas. For instance, start with the neck and work one's way … WebApr 12, 2024 · Step up and forward again, bringing the knee up in front of you as high as possible. Repeat with the other leg. Reverse skater. Stand straight. Step one foot back and to the outside of your standing leg. Drop the knee towards the floor and feel a stretch in the outside of your hip. Repeat on the other leg. Squat jump iphone charger the warehouse