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WebIngredients I lb. Tilapia, or other white fish 4 T. finely ground Melba toast, process in a blender or food processor 1 t. dried thyme 1 t. dried basil ½ t. garlic powder ½ t. lemon pepper 1 t. Blackening seasoning, or to taste Instructions Preheat oven to 400 F. Lightly mist a baking sheet with olive oil pan spray. Pu WebPhase 2 Ingredients 1 Tablespoon White Wine Vinegar 1 Tablespoon Mustard Powder 1/2 tsp chopped garlic 200 g Shrimp 1/2 c chicken broth 1/2 tsp dill Instructions Marinate the shrimp in the vinegar and mustard for about 30 min. Spray a HOT skillet with cooking spray. Add shrimp and toss in the skillet for about 1-2 min in this life most miserable kjv
Cinnamon Curry Chicken Soup – Easy HCG
WebIngredients green onions (allowed amount) 2 c vegetable broth 1-2 t liquid aminos 1 t parsley 1 t zsweet 1/2 t paprika 1/2 t salt 1/2 t dill 1/2 t thyme 1/8 t cayenne or red pepper flakes 1/8 t celery seed Instructions Briefly steam the green onions until tender. Preheat saucepan over MED heat. Chop steamed green onion WebChicken & Brussels Stew – Easy HCG Phase 2 Ingredients 1/2 lb Brussels sprouts, quartered 100 g chicken breast, diced 1 green onion, sliced 1 clove garlic 1 tsp Braggs Amino Pepper to taste 1c chicken broth (or 1/2 water, 1/2 stock) Instructions Combine all in small casserole dish. Bake in 450 F oven for 45 minutes. WebIn week 1 I lost 14 lbs. and throughout it was a steady 1-2 lb. loss daily. If you follow this program down to the letter, you WILL lose weight. I weighed in at 188.8 in the beginning, and My total finished weight was 164.0, my goal was to get to 150 lbs. but that was an amazing journey. Round 2 here i come and i have maintained my weight loss ... new jim broadbent films