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4 foods not to eat if you have high cholesterol - Harvard Health
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WebNov 1, 2024 · Regardless of the type, olive oil is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help lower your "bad" LDL cholesterol. The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties. WebOct 24, 2024 · High levels of HDL cholesterol can lower your risk for heart disease and stroke. As your blood vessels build up plaque over time, the insides of the vessels … WebJan 28, 2024 · Collagen fillers are a temporary but effective way to get younger-looking skin. They can reduce wrinkles, improve the appearance of scars, and even plump the … small yellow ants